In turn, this results in more awakenings and a reduction in the restorative REM sleep phase. Ultimately, excessive alcohol consumption is linked to poor sleep outcomes. Insomnia is a common problem for many adults, but it is not uncommon to experience it in the short-term and long-term after quitting drinking. It is characterized by difficulty…

This option may not be ideal, but seeking out a loan can be helpful if you move forward on your https://thecinnamonhollow.com/a-guide-to-sober-house-rules-what-you-need-to-know/ path to sobriety. Many individuals struggling with addiction also experiences co-occurring mental health disorders such as depression, anxiety, or trauma. Yes, individuals with co-occurring disorders can benefit greatly from staying at a sober living…